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Nutrition Facts for Shamrock Foods Company - Fat Free Cottage Cheese
Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories80
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5.5mg2%
Sodium 410.3mg17%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 149.6mg12%
Potassium 180.4mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Cultured Nonfat Milk And Milk**, Salt, Guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Sorbic Acid, Citric Acid, Vitamin A Palmitate, Carbon Dioxide (To Help Protect Flavor)
UPC: 028300048775
Created with MyFoodData.com