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Nutrition Facts for Whole Foods Market Inc. - Lightly Breaded Calamari
Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories210
% Daily Value *
Total Fat 8g10%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 289.8mg12%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 20.2mg2%
Potassium 135.2mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Squid, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Water, Modified Corn Starch, Unbleached Wheat Flour, Contains 2% Or Less Of: Yellow Corn Flour, Black Pepper Extractive, Salt, Maltodextrin**, Sugar*, Caramelized Sugar*, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Garlic Powder, Spices (Parsley, Celery Seed, Black Pepper, White Pepper), Dextrose*, Extractives Of Paprika (For Color).
UPC: 099482444273
Created with MyFoodData.com