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Nutrition Facts for Umpqua Oats Inc - Insane Grains Oatmeal With Quinoa & Chia
Nutrition Facts
Serving Size
Whole Recipe (55g)
Calories212
% Daily Value *
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.8mg7%
Total Carbohydrate 38g14%
Dietary Fiber 5g18%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0.61mg1%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 40.2mg3%
Potassium 167.8mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (Cranberries, Sugar), Raisins, Sunflower Seeds, Almonds, Walnuts, Freeze Dried Blueberries, Organic Chia Seeds, Quinoa, Cinnamon, Sea Salt.
UPC: 813267010510
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