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Nutrition Facts
Serving Size
Whole Recipe (103g)
Calories197
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 184.4mg8%
Total Carbohydrate 23.1g8%
Dietary Fiber 7.1g25%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 207.2mg16%
Potassium 292.5mg6%
Phosphorus 31.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (Honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (Vinegar, Silica, Acetic Acid [produced By Fermentation]), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (Vitamin C).
UPC: 688267039119

Ingredients

  1. Ahold Usa Inc. - 100% Whole Grain Bread
    1 slice (43 grams)
  2. Avocados
    0.3× 1 avocado, ns as to florida or california (60.3 grams)
  1. Ahold Usa Inc. - 100% Whole Grain Bread
    Serving Size: 1 slice (43 grams)
    Calories 100 5% DV
    Protein 5g 10% DV
    Fat 1.5g 2% DV
    Carbohydrate 18g 7% DV
    Fiber 3g 11% DV
    Sugars 4g 8% DV
  2. Avocados
    Serving Size: 0.3× 1 avocado, ns as to florida or california (60.3 grams)
    Calories 96 5% DV
    Protein 1.2g 2% DV
    Fat 8.8g 11% DV
    Carbohydrate 5.1g 2% DV
    Fiber 4g 14% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com