Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Spoon & Ladle - Shrimp & Crab Gumbo
Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories171
% Daily Value *
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 54.5mg18%
Sodium 869.8mg36%
Total Carbohydrate 12g4%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 23.9mg27%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 80.6mg6%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Shrimp Stock, Chicken Stock, Tomatoes, Okra, Shrimp, Onion, Andouille, Rotel, Red Pepper, Celery, Less Than 2% Of Flour, Crab, Butter, Sweet Pepper, Beer, Tomato Paste, Spice, Worcestershire, Lemon Juice, Olive Oil, Salt, Garlic, Kitchen Bouquet, Greek Seasoning, Old Bay, Creole Seasoning, Gumbo File, Lemon Pepper
UPC: 850418006008
Created with MyFoodData.com