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Nutrition Facts for Cajun Xpress - Seafood Gumbo
Nutrition Facts
Serving Size
Whole Recipe (235g)
Calories181
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 119.9mg40%
Sodium 589.9mg25%
Total Carbohydrate 12g4%
Dietary Fiber 0.94g3%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 3.5mg4%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 79.9mg6%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Water, Fresh Yellow Onions, Crawfish, Shrimp, Crab Meat, Roux (Enriched Flour, Cottonseed Oil, Partially Hydrogenated Palm Oil, Tenox 20), Celery, Crab Base (Cooked Crab Meat, Salt, Hydrolyzed Corn. Soy, Gluten Protein, Maltodextrin, Dried Potato Flakes, Clarified Butter Oil, Natural Flavor, Dried Lobster Extract, Autolyzed Yeast Extract, Xanthan Gum, Disodium Inosinate, Disodium Guanylate), Salt, Spices.
UPC: 667046005187
Created with MyFoodData.com