Print Options

Show Nutrient Label (Totals)
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Nutrition Facts for Feel Good Foods - Vegetable Empanadas
Nutrition Facts
Serving Size
Whole Recipe (105g)
Calories210
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 420mg18%
Total Carbohydrate 29g11%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 99.8mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Filling: Spinach, Onions, Corn, Queso Blanco (Whole Milk, Citric Acid, Acetic Acid), Mushrooms, Red Bell Peppers, Garlic, Scallions, Salt, Corn Starch, Cilantro, Red Pepper Flakes. Dough: Rice Flour, Water, Tapioca Flour, Eggs, Expeller Pressed Canola Oil, Split Pea Flour, Xanthan Gum, Salt And Baking Powder.
UPC: 899039002419
Created with MyFoodData.com