Nutrition Facts for The Quaker Oats Company - Cap'n Crunch Sweetened Corn & Oat Cereal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(27g) |
|
| Calories | 110 |
| % Daily Value * |
| Total Fat 1.5g | 2% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 220.1mg | 9% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 12g | 24% |
| |
Includes --g Added Sugars | --% |
| Protein 1g | 2% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 4.5mg | 25% |
| Calcium 0mg | 0% |
| Potassium 50mg | 1% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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