Nutrition Facts for Seeds Of Change - Brown & Red Rice With Chia & Kale
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(155g) |
|
| Calories | 260 |
| % Daily Value * |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0g |
| Cholesterol 4.7mg | 2% |
| Sodium 300.7mg | 13% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 4g | 14% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 5g | 10% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 40.3mg | 3% |
| Potassium 190.7mg | 4% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.