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Nutrition Facts for Gold Emblem Abound - Flakes & Clusters Cereal
Nutrition Facts
Serving Size
Whole Recipe (55g)
Calories230
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320.1mg13%
Total Carbohydrate 46g17%
Dietary Fiber 2g7%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 3.6mg4%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 19.8mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Whole Oat Flour, Brown Rice Syrup, Freeze Dried Blueberries, Freeze Dried Boysenberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Color (Annatto, Turmeric, Purple Carrot Juice).
UPC: 050428571514
Created with MyFoodData.com