Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Sun Harvest - Tamales With Poblano Chiles & Monterey Jack Cheese
Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories320
% Daily Value *
Total Fat 17g22%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 39.8mg13%
Sodium 400.4mg17%
Total Carbohydrate 37g13%
Dietary Fiber 7g25%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 4.8mg5%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 200.2mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Sweet Corn, Roasted Poblano Chile, Monterey Jack Cheese (Grade A Pasteurized Milk, Salt, Enzymes And Cultures), Corn Masa Flour (Corn Treated With Lime), Butter (Pasteurized Sweet Cream), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt.
UPC: 041512136221
Created with MyFoodData.com