Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Boar's Head - Simplicity All Natural* Ham Sandwich
Nutrition Facts
Serving Size
Whole Recipe (233g)
Calories471
% Daily Value *
Total Fat 18g23%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 90.9mg30%
Sodium 1339.8mg56%
Total Carbohydrate 38g14%
Dietary Fiber 3g11%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 37g74%
Vitamin C 4.9mg5%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 249.3mg19%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: All Natural Uncured Ham (Fresh Ham, Water, Organic Sugar, Sea Salt, Natural Flavor), 9-Grain Sliced Sandwich Bread (Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Vermont Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color], If Colored), Lettuce, Red Onion.
UPC: 826766192038
Created with MyFoodData.com