Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Local - Raw Pumpkin Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories151
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.94g3%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 1.1mg1%
Vitamin D --mcg--%
Iron 4.3mg24%
Calcium 19mg1%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Pumpkin Seeds
UPC: 019061192876
Created with MyFoodData.com