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Nutrition Facts for Legal Sea Foods - Lobster & Shrimp Mac N' Cheese
Nutrition Facts
Serving Size
Whole Recipe (227g)
Calories461
% Daily Value *
Total Fat 23g29%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 120.3mg40%
Sodium 1679.8mg70%
Total Carbohydrate 36g13%
Dietary Fiber 0.91g3%
Total Sugars 6g12%
Includes 0.91g Added Sugars2%
Protein 25g50%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 460.8mg35%
Potassium 224.7mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Pasta: Water, Enriched Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Sauce: Milk, Light Cream, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Lobster Base (Cooked Lobster Meat, Salt, Cane Sugar, Tomatoes, Butter [cream, Salt], Dried Whey, Codfish, Tomato Powder, Natural Flavoring, Citric Acid), Lobster Meat (Lobster Meat, Water, Salt), Butter (Cream, Salt), Flour (Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cornstarch, Salt, Onion Powder, Dehydrated Garlic, Spices, Annatto Color. Lobster Meat (Lobster Meat, Water, Salt). Shrimp (Shrimp, Salt).
UPC: 048769490069
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