Nutrition Facts for Hemp Hearts - Raw Shelled Hemp Seeds
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(30g) |
|
| Calories | 170 |
| % Daily Value * |
| Total Fat 13g | 21% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 2% |
| Dietary Fiber 3g | 14% |
| Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 10g | 7% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 3.6mg | 8% |
| Calcium 20.1mg | 1% |
| Potassium --mg | --% |
| Phosphorus 450mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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