Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for The Cajun Spoon - Shrimp & Grits
Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories140
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg21%
Total Carbohydrate 29g11%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 28mg2%
Potassium 94mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Degermed Yellow Corn Grits, Cheddar Cheese Blend* [cheese (Milk, Salt, Cultures, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes), Corn Syrup Solids, Soybean Oil, Maltodextrin, Buttermilk, Salt, Lactic Acid, Disodium Phosphate, Yellow 5, Yellow 6], Salt, Garlic*, Spices, Parsley*, Chives*, Paprika, Onion*
UPC: 863219000250
Created with MyFoodData.com