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Nutrition Facts for First International Health Foods Ltd. - Organic Instant Oatmeal
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories320
% Daily Value *
Total Fat 11g14%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 48g17%
Dietary Fiber 7g25%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 60mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Organic Oats, Organic Evaporated Cane Syrup, Organic Sunflower Seeds, Organic Apricots, Organic Almonds, Organic Chia Seeds, Organic Flax Seeds, Kosher Salt, Natural Flavor.
UPC: 681170151206
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