Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Dole Packaged Foods Company - Real Fruit & Instant Oatmeal
Nutrition Facts
Serving Size
Whole Recipe (92g)
Calories180
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160.1mg7%
Total Carbohydrate 37g13%
Dietary Fiber 9g32%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 21mg23%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 20.2mg2%
Potassium 209.8mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Fruit In Juice (Blueberries, Wheat Grape Juice From Concentrate [water, White Grape Juice Concentrate], Lemon Juice From Concentrate (Water, Lemon Juice Concentrate], Ascorbic Oil [to Promote Color Retention]. And Citric Acid), And Oatmeal (Oats, Chicory Root Extract, Dried Cane Syrup, Natural Flavors [contains Milk], Carrageeman, Sea Salt, And Mixed Tocopherols [to Maintain Freshness]).
UPC: 038900043223
Created with MyFoodData.com