Print Options

Show Nutrient Label (Totals)
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Nutrition Facts for Good - Plum Ginger Grain-Crusted Fish
Nutrition Facts
Serving Size
Whole Recipe (283g)
Calories280
% Daily Value *
Total Fat 9g12%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 268.9mg11%
Total Carbohydrate 35g13%
Dietary Fiber 5.9g21%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 11.9mg13%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 59.4mg5%
Potassium 500.9mg11%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Grain Crusted Alaska Pollock (Raw Alaska Pollock, Whole Wheat Flour, Water, Grain And Seed Blend [whole Grains {crushed Wheat, Chopped Rye, Millet, Barley Flakes, Cornmeal, Steel-Cut Oats}, Flax, Sunflower Seed], Wheat Flour, Corn Starch, Sugar, Sea Salt, Yellow Corn Flour, Yeast, Pollock Protein, Garlic Powder, Leavening [cream Of Tartar, Baking Soda], Sunflower Oil, Spice, Xanthan Gum, Fried In Canola Oil And/or Soybean Oil), Blanched Brown Rice, Plum Ginger Sauce (Water, Brown Sugar, Plum Juice, Rice Wine Vinegar [diluted With Water To 10% Acidity], Pineapple Juice Concentrate, Cornstarch, Ginger, Garlic Puree, Sea Salt, Soy Sauce [water, Soybeans, Wheat, Salt], Dehydrated Red Peppers, Sriracha Sauce [chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor]), Carrots, Snap Peas, Wax Beans, Edamame Soybeans, 2% Or Less Of Canola Oil, Rice Wine Vinegar (Diluted With Water To 10% Acidity), Ginger, Sugar, Sesame Oil, Spice
UPC: 013800554840
Created with MyFoodData.com