Nutrition Facts for Bean Smash! - Snack Or Dip
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(56g) |
|
| Calories | 200 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 409.9mg | 17% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 20g | 71% |
| Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 12g | 24% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 2.3mg | 13% |
| Calcium 62.2mg | 5% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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