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Nutrition Facts for Copper Harbor - Pasty With Beef & Pork
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories299
% Daily Value *
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat --g
Cholesterol 24.9mg8%
Sodium 519.8mg22%
Total Carbohydrate 29g11%
Dietary Fiber 2g7%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Filling: Potato, Beef, Pork, Onion, Salt (Yellow Prussiate Of Soda), Pepper, Parsley. Crust: Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (Bha, Bht, Citric Acid), Water, Salt (Yellow Prussiate Of Soda).
UPC: 039494000104
Created with MyFoodData.com