Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Purely Elizabeth. - Cranberry Pumpkin Seed Superfood Oats
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories240
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.9mg2%
Total Carbohydrate 35g13%
Dietary Fiber 6g21%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Oatmeal: Gluten-Free Oats*, Dried Cranberries* (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raw Pumpkin Seeds*, Chia Seeds*, Puffed Amaranth*, Quinoa Flakes*. Purely Elizabeth Granola Topper: Gluten-Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Millet Flakes*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.
UPC: 810589030028
Created with MyFoodData.com