| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (150g) | |||
| Calories | 512 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.41g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19.5mg | 1% | ||
| Total Carbohydrate 87g | 32% | ||
| Dietary Fiber 37.1g | 132% | ||
| Total Sugars 9g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39g | 78% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D --mcg | --% | ||
| Iron 10.1mg | 56% | ||
| Calcium 150mg | 12% | ||
| Potassium --mg | --% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||