Nutrition Facts for Hilary's - Caribbean Spice Millet Medley
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(142g) |
|
| Calories | 151 |
| % Daily Value * |
| Total Fat 5g | 6% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 170.4mg | 7% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 5g | 10% |
| Vitamin C 24mg | 27% |
| Vitamin D --mcg | --% |
| Iron 1.4mg | 8% |
| Calcium 59.6mg | 5% |
| Potassium 210.2mg | 4% |
| Phosphorus 99.4mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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