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Nutrition Facts for First International Health Foods Ltd. - Organic Instant Oatmeal
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories310
% Daily Value *
Total Fat 10g13%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 49g18%
Dietary Fiber 7g25%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 40.2mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Organic Oats, Organic Dried Apples, Organic Walnuts, Organic Evaporated Cane Syrup, Organic Cranberries (Organic Cane Sugar Or Organic Evaporated Cane Syrup, Organic Sunflower Oil), Organic Oat Flour, Organic Flax Seeds, Kosher Salt, Organic Cinnamon, Natural Flavor.
UPC: 681170151053
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