Nutrition Facts for Not A Branded Item - Asparagus Spears
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(235g) |
|
| Calories | 45 |
| % Daily Value * |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4.9g | 18% |
| Total Sugars 4g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 5g | 10% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 5mg | 28% |
| Calcium 56.4mg | 4% |
| Potassium 474.7mg | 10% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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