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Nutrition Facts for Ideal Oats - Protein Oatmeal Dark Chocolate Raspberry
Nutrition Facts
Serving Size
Whole Recipe (80g)
Calories260
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 280mg12%
Total Carbohydrate 45g16%
Dietary Fiber 7g25%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 352.8mg27%
Potassium 371.2mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Cocoa (Processed With Alkali), Dried Raspberries, Coconut Oil. Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Natural Flavors, Soluble Corn Fiber, Monk Fruit Extract, Stevia Leaf Extract.
UPC: 864511000405
Created with MyFoodData.com