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Nutrition Facts for Iltaco Foods - Beef Tamales
Nutrition Facts
Serving Size
Whole Recipe (112g)
Calories190
% Daily Value *
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 4.5mg1%
Sodium 119.8mg5%
Total Carbohydrate 28g10%
Dietary Fiber 6g22%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 0mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Water, Beef, Cornmeal, Salt, Beef Tallow And/or Palm Oil, Tamale Seasoning: Chili Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Cumin, Calcium Stearate (Anti-Caking), Cumin.
UPC: 079114145129
Created with MyFoodData.com