Print Options

Show Nutrient Label (Totals)
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Nutrition Facts for Sweet Earth - La Mancha A Hearty Spanish Blend Of Beans Artichokes Swiss Chard Bell Peppers & Velvety Goat Cheese Empanada La Mancha
Nutrition Facts
Serving Size
Whole Recipe (119g)
Calories311
% Daily Value *
Total Fat 18g23%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 34.5mg12%
Sodium 329.6mg14%
Total Carbohydrate 30g11%
Dietary Fiber 4g14%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 5.9mg7%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 79.7mg6%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Filling: White Beans (White Kidney Beans, Water, Salt, Calcium Chloride), Artichoke Hearts (Artichokes, Water, Citric Acid, Ascorbic Acid), Mushrooms, Roasted Red Bell Pepper, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Enzymes), Leeks, Sauteed Onion (Onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Non-Gmo Expeller Pressed Canola Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes, Powdered Cellulose), Swiss Chard, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Potato Starch, Granulated Garlic, White Pepper, Nutmeg, Sea Salt, Thyme. Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-Gmo Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.
UPC: 016741000452
Created with MyFoodData.com