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Nutrition Facts for Mmmpanadas - Spinach Mushroom
Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories340
% Daily Value *
Total Fat 19g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 14.9mg5%
Sodium 619.8mg26%
Total Carbohydrate 30g11%
Dietary Fiber 6g21%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 210.1mg16%
Potassium 229.5mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Filling (Spinach, Cremini Mushroom, White Mushroom, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Asiago Cheese (Cultured Milk, Enzymes, Salt), Garlic, Pine Nuts, Kosher Salt, Nutmeg) Dough (Unbleached Wheat Flour* (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (Milk, Vitamin D3), Non-Hydrogenated Palm Oil Shortening*, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Kosher Salt, Liquid Eggs With Citric Acid)
UPC: 859434002032
Created with MyFoodData.com