Nutrition Facts for Maple Hill Creamery - Unsweetened Plain Kefir Cultured Whole Milk Unsweetened Plain
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(243g) |
|
| Calories | 180 |
| % Daily Value * |
| Total Fat 11g | 14% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g |
| Cholesterol 38.9mg | 13% |
| Sodium 119.1mg | 5% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11g | 22% |
| |
Includes --g Added Sugars | --% |
| Protein 9g | 18% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 0mg | 0% |
| Calcium 388.8mg | 30% |
| Potassium 352.4mg | 7% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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