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Nutrition Facts for Umpqua Oats Inc - Unsweetened Blueberry Apple Custom Milled Oatmeal
Nutrition Facts
Serving Size
Whole Recipe (62g)
Calories230
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.58g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 57mg4%
Potassium 465mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Rolled Oat Groats, Flax Seed, Chia Seed, Freeze Dried Apples, Freeze Dried Wild Blueberries.
UPC: 813267010077
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