| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (50g) | |||
| Calories | 180 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat ~g | ~% | ||
| Trans Fat ~g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 140mg | 6% | ||
| Total Carbohydrate 32g | 11% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 11g | 22% | ||
| Includes 7g Added Sugars | 14% | ||
| Protein 10g | 20% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2mg | 11% | ||
| Calcium 30mg | 2% | ||
| Potassium 160mg | 3% | ||
| Phosphorus ~mg | ~% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||