| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (245g) | |||
| Calories | 191 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 9.8mg | 3% | ||
| Sodium 779.1mg | 32% | ||
| Total Carbohydrate 30g | 11% | ||
| Dietary Fiber 4.9g | 18% | ||
| Total Sugars 5g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12g | 24% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.4mg | 8% | ||
| Calcium 19.6mg | 2% | ||
| Potassium --mg | --% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||