Nutrition Facts for Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(55g) |
|
| Calories | 210 |
| % Daily Value * |
| Total Fat 6g | 8% |
| Saturated Fat 0.6g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 189.8mg | 8% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | 18% |
| |
Includes 8g Added Sugars | 16% |
| Protein 7g | 14% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.4mg | 8% |
| Calcium 41.8mg | 3% |
| Potassium 348.2mg | 7% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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