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Nutrition Facts for Connemara - Whole Shell Mussels In Rich Creamy Stout With Parsley & Thyme Irish Mussels In Creamy Irish Stout
Nutrition Facts
Serving Size
Whole Recipe (227g)
Calories125
% Daily Value *
Total Fat 4g5%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 43.1mg14%
Sodium 1173.6mg49%
Total Carbohydrate 4g1%
Dietary Fiber 0.91g3%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.9mg22%
Calcium 129.4mg10%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Mussels (Mollusc) Mytilus Edulis 90%, Cream (Cream (Milk), Carrageenan) 4%, Irish Stout (Gluten) 3.5%, Water 1.1%, Onion .5%, Maize Starch, Tomato Powder, Vinegar, Herbs: (Thyme, Parsley, Bay), Garlic, Celery, Pepper.
UPC: 850278007047
Created with MyFoodData.com