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Nutrition Facts for The Quaker Oats Company - Raisin Date & Walnut Instant Oatmeal Raisin Date & Walnut
Nutrition Facts
Serving Size
Whole Recipe (37g)
Calories140
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.8mg7%
Total Carbohydrate 27g10%
Dietary Fiber 3g11%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 0mg0%
Potassium 139.9mg3%
Phosphorus 99.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Salt, Cinnamon.
UPC: 030000012406
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