Nutrition Facts for Umpqua Oats Inc - Apple Walnut Pumpkin Seed Custom Milled Oatmeal Apple Walnut Pumpkin Seed
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(73g) |
|
| Calories | 270 |
| % Daily Value * |
| Total Fat 7g | 9% |
| Saturated Fat 0.87g | 4% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6g | 21% |
| Total Sugars 15g | 30% |
| |
Includes 8g Added Sugars | 16% |
| Protein 8g | 16% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.6mg | 9% |
| Calcium 54mg | 4% |
| Potassium 503mg | 11% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.