Nutrition Facts for Umpqua Oats Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut
Nutrition Facts |
Serving Size |
Whole Recipe
(70g) |
|
Calories | 280 |
% Daily Value * |
Total Fat 6g | 8% |
Saturated Fat 0.93g | 5% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 179.9mg | 7% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 6g | 22% |
Total Sugars 14g | 28% |
| |
Includes 9g Added Sugars | 18% |
Protein 7g | 14% |
Vitamin C --mg | --% |
Vitamin D --mcg | --% |
Iron 2.4mg | 13% |
Calcium 39.9mg | 3% |
Potassium 270.9mg | 6% |
Phosphorus --mg | --% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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