Nutrition Facts for Powerful - Berries & Cream Oatmeal Berries & Cream
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 369 |
| % Daily Value * |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g |
| Cholesterol 77mg | 26% |
| Sodium 308mg | 13% |
| Total Carbohydrate 52.3g | 19% |
| Dietary Fiber 6.2g | 22% |
| Total Sugars 13.9g | 28% |
| |
Includes 9.2g Added Sugars | 18% |
| Protein 30.8g | 62% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 3.1mg | 17% |
| Calcium 462mg | 36% |
| Potassium 383mg | 8% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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