Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (311g)
Calories617
% Daily Value *
Total Fat 46.9g60%
Saturated Fat 29.6g148%
Trans Fat 0.17g
Cholesterol 142.5mg47%
Sodium 1142.3mg48%
Total Carbohydrate 17.3g6%
Dietary Fiber 0g0%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 34.5g69%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.36mg2%
Calcium 517.5mg40%
Potassium 327.4mg7%
Phosphorus 305.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Pasteurized Whole Milk Cultures
UPC: 860477001067

Ingredients

  1. Wunder Creamery - Grass Fed Quark Plain
    1 oz (28.35 grams)
  2. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  3. Toyqube - Mozzarella Shreds
    1/4 cup (28 grams)
  4. Brie Cheese
    1 oz (28.4 grams)
  5. Three Square Inc. - Cheddar Cheese Mild
    1 oz (28 grams)
  6. Ricotta Cheese
    1 oz (28.35 grams)
  7. Neufchatel Cheese
    1 oz (28.4 grams)
  8. California Dairies Inc. - Real Cream Cheese
    2 tbsp (28 grams)
  1. Wunder Creamery - Grass Fed Quark Plain
    Serving Size: 1 oz (28.35 grams)
    Calories 26 1% DV
    Protein 3g 6% DV
    Fat 1.1g 1% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
  2. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
  3. Toyqube - Mozzarella Shreds
    Serving Size: 1/4 cup (28 grams)
    Calories 80 4% DV
    Protein 0g 0% DV
    Fat 7g 9% DV
    Carbohydrate 6g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Brie Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 95 5% DV
    Protein 5.9g 12% DV
    Fat 7.9g 10% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  5. Three Square Inc. - Cheddar Cheese Mild
    Serving Size: 1 oz (28 grams)
    Calories 110 6% DV
    Protein 7g 14% DV
    Fat 9g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV

 

  1. Ricotta Cheese
    Serving Size: 1 oz (28.35 grams)
    Calories 43 2% DV
    Protein 2.1g 4% DV
    Fat 2.9g 4% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  2. Neufchatel Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 72 4% DV
    Protein 2.6g 5% DV
    Fat 6.5g 8% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.9g 2% DV
  3. California Dairies Inc. - Real Cream Cheese
    Serving Size: 2 tbsp (28 grams)
    Calories 100 5% DV
    Protein 2g 4% DV
    Fat 10g 13% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 1g 2% DV
Created with MyFoodData.com