Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for United Natural Foods Inc. - Shelled And Unsalted Pumpkin Seeds Shelled And Unsalted
Nutrition Facts
Serving Size
Whole Recipe (30g)
Calories180
% Daily Value *
Total Fat 13g17%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g7%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.5mg19%
Calcium 9.9mg1%
Potassium 230.1mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Shelled Pumpkin Seeds.
UPC: 042563008567
Created with MyFoodData.com