Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Chef Soraya - Eat A Bowl Lentils & Rice
Nutrition Facts
Serving Size
Whole Recipe (71g)
Calories250
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 859.8mg36%
Total Carbohydrate 48g17%
Dietary Fiber 11g39%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 39.8mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Lentils, Precooked Parboiled Long Grain Brown Rice, Potatoes, Carrots, Peas, Sea Salt, Garlic, Turmeric, Coriander Seed, Cumin Seed, Ginger, Black Pepper, Nutmeg, Cayenne Pepper, Parsley, Bay Leaves, Cinnamon, Cloves, Dill Weed, Fennel Seed
UPC: 0048143019602
Created with MyFoodData.com