Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (296g) | |||
Calories | 189 | ||
% Daily Value * | |||
Total Fat 5g | 6% | ||
Saturated Fat 0.5g | 3% | ||
Trans Fat 0g | |||
Cholesterol 5.9mg | 2% | ||
Sodium 248.6mg | 11% | ||
Total Carbohydrate 23g | 8% | ||
Dietary Fiber 5g | 18% | ||
Total Sugars 18g | 36% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15g | 30% | ||
Vitamin C 60.1mg | 67% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.8mg | 10% | ||
Calcium 349.3mg | 27% | ||
Potassium 370mg | 8% | ||
Phosphorus 349.3mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |