Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (296g) | |||
Calories | 189 | ||
% Daily Value * | |||
Total Fat 5g | 6% | ||
Saturated Fat 0.5g | 3% | ||
Trans Fat 0g | |||
Cholesterol 8.9mg | 3% | ||
Sodium 219mg | 10% | ||
Total Carbohydrate 30g | 11% | ||
Dietary Fiber 5g | 18% | ||
Total Sugars 18g | 36% | ||
Includes --g Added Sugars | --% | ||
Protein 10g | 20% | ||
Vitamin C 29.9mg | 33% | ||
Vitamin D --mcg | --% | ||
Iron 2.7mg | 15% | ||
Calcium 349.3mg | 27% | ||
Potassium 550.6mg | 12% | ||
Phosphorus 299mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |