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Nutrition Facts for Bob's Red Mill Natural Foods Inc. - Organic Whole Grain Spelt
Nutrition Facts
Serving Size
Whole Recipe (45g)
Calories170
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 33g12%
Dietary Fiber 7g25%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 10.8mg1%
Potassium 169.2mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Organic Whole Grain Spelt.
UPC: 039978118936
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