Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Not A Branded Item - Spinach Quiche
Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories160
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 10.4mg3%
Sodium 170.2mg7%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 99.9mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Quiche Base (Liquid Eggs, Whole Milk, Half And Half, Shredded Parmesan Cheese, Black Pepper, Cayenne Pepper, Salt), Pie Shell (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Matodextrin, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Calcium Propionate [preservative]), Colby Jack Cheese (Pasteurized Milk, Salt, Cheese Culture, Annato, Enzyme), Onions, Mushrooms, Spinach, Basil Pesto (Basil, Canola Oil, Water, *parmesan Cheese [pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Extra Virgin Olive Oil
UPC: 815867024850
Created with MyFoodData.com