Print Options

Show Nutrient Label (Totals)
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Nutrition Facts for Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz
Nutrition Facts
Serving Size
Whole Recipe (52g)
Calories216
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135.2mg6%
Total Carbohydrate 32.3g12%
Dietary Fiber 6.8g24%
Total Sugars 10.1g20%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.5mg14%
Calcium 60.3mg5%
Potassium 439.4mg9%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Long Grain Brown Rice, Whole Hulled Barley, Whole Grain Rye), Semi-Sweet Chocolate† (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa†, Chocolate†, Sea Salt, Chocolate Extract†, Natural Flavors, Rosemary Extract For Freshness.
UPC: 00018627107576
Created with MyFoodData.com