Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Qtg - Quaker Raisin Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Nutrition Facts
Serving Size
Whole Recipe (37g)
Calories138
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180.2mg8%
Total Carbohydrate 26.7g10%
Dietary Fiber 2.6g9%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0.26mg0%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 115.4mg9%
Potassium 149.1mg3%
Phosphorus 109.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts Coated With Rosemary Extract (To Protect Flavor), Salt, Calcium Carbonate, Guar Gum, Cinnamon, Natural Flavor, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *one Of The B Vitamins
UPC: 00030000012406
Created with MyFoodData.com