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Nutrition Facts for Ham Fresh Cooked Ns As To Fat Eaten
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories271
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 6.4g32%
Trans Fat --g
Cholesterol 93mg31%
Sodium 382mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.6g53%
Vitamin C 0.3mg0%
Vitamin D 0.8mcg4%
Iron 1mg6%
Calcium 14mg1%
Potassium 349mg7%
Phosphorus 261mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com